-
Recent Posts
Recent Comments
Archives
- April 2011
- October 2010
- June 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- June 2008
- January 2008
- December 2007
Categories
Meta
Monthly Archives: August 2009
Second Half Marathon on Saturday
Now, running 8 miles has become a piece of cake, a real enjoyment with music blasting and adrenalin flowing in my vein like there is nothing that could possibly stop me. I even started dancing to the music while I … Continue reading
Posted in Health and wellness
Leave a comment
How can you be happy in your work?
In order that people may be happy in their work, these three things are needed: They must be fit for it. They must not do too much of it. And they must have a sense of success in it. John … Continue reading
Posted in Health and wellness
2 Comments
Finally it’s done, finished my historical distance-a half marathon
It’s today and I did it, although it’s not an official record entered in a half-M race. Nonetheless, it’s a great achievement of my life, being a weak runner all my life and hate even mere walking. The weather was … Continue reading
Posted in Health and wellness
Leave a comment
Weekend long run 8/15/2009
I started a little bit faster today and covered 11 miles. I set out to run 13 miles, but at mile 11, my legs are just felt too heavy to carry on. You can run faster or longer but not … Continue reading
Posted in Health and wellness
Leave a comment
Today’s run
I started today’s run determined to run slow and enjoy it. It’s fantastic and I just glided along and it felt great. With music boosting my run, it’s really effortless. Here is the running graph I uploaded from my Garmin … Continue reading
Posted in Health and wellness
2 Comments
Break through 12 mile mark
After several weeks of pacing up and down around 10 miles, on 7/31/2009 I made the 12 mile run. I ran 3 laps around my community neighborhood (4 miles each lap). First 8 miles went relatively easily. I grabbed my … Continue reading
Posted in Health and wellness
Leave a comment